
Ready Stance: Standing at "X" facing "B"
- Step
backward with left foot toward "A" , assuming a
right front stance and execute a Scissor Block (simultaneous
Left outside block and Right Low blocks [cross right low block
wrist behind left wrist]).
- Turn
90° into a left back stance with a left low knife-hand
guarding block toward "C".
- Step
forward with right foot into a right back stance with a right
middle knife-hand guarding block toward "C".
- Step
backward toward "X" with right foot into a left back
stance and a left arm middle palm-heel block toward
"C".
- Step
forward with right foot into a right front stance and execute
a right hand middle punch toward "C".
- Step
backward with right foot and turn 180° right clockwise,
moving right foot into a right back stance toward
"D" with a right low knife-hand guarding block.
- Step
forward with left foot into a left back stance toward
"D" and execute a right middle knife-hand grarding
block.
- Step
backward with left foot into a right back stance and execute
left arm middle palm-heel block toward "D".
- Step
forward with left foot into a left front stance and execute a
left arm middle punch toward "D".
- Turn
90° counter-clockwise toward "B", moving left foot
into a left front stance and execute a scissors block with
left low block and right inside to out middle block.
- Step
forward with right foot into a right front stance and execute
a right augmented middle block toward "B".
- Step
forward with left foot into a left front stance and execute a
left augmented middle block toward "B".
- Step
forward with right foot into a right front stance and execute
a palm-heel center block and spear-hand thrust toward
"B". KIYAP!!
- Turn
counter-clockwise 270° to the left, moving left foot into
left front stance with an left arm inside to outside middle
block toward "E".
- Keep
left front stance and execute a right hand reverse middle
punch toward "E".
- Keep
left front stance and execute a left hand middle punch toward
"E".
- Pull
left foot back to right leg and raise it up to assume right
crane stance facing "A" but looking towards
"E". Bring the right fist (palm-up) to the right
side and the left fist is held palm toward the body over the
right fist.
- Execute
a left foot side kick and simultaneous left hand punch toward
"E".
- Bring
left foot back to a crane stance, then step into a left front
stance toward "E" with right elbow smash, using left
palm as the target
- Step
forward with right foot into a right back stance toward
"E" and execute a right knife-hand guarding block.
- Step
back with right foot and turn clockwise 180° toward
"F", moving right foot into a right front stance and
execute a right arm inside to outside middle block toward
"F".
- Keep
the same stance and execute a left hand reverse middle punch
toward "F".
- Keep
the same stance and execute a right hand middle punch toward
"F".
- Pull
right foot back to left leg and raise it up to assume right
crane stance facing "A" but looking toward
"F".
- Execute
a right foot side kick to upper body with simultaneous right
hand side punch toward "F".
- Bring
right foot back to a crane stance, then step into a right
front stance toward "F" with simultaneous left elbow
smash, using right palm as the target.
- Step
forward with left foot into a left back stance toward
"F" and execute a left knife-hand guarding block.
- Turn
counter-clockwise 90° toward "A", moving left foot
into a left front stance and execute a scissors block with
left low block and right inside to outside middle block toward
"A".
- Step
forward with right foot into a right back stance and execute a
low forearm guarding block, palms down toward "A".
- Step
forward with left foot into a left back stance and execute a
middle forearm guarding block, palms down toward
"A".
- Step
forward with right foot into a right front stance and execute
a right hand middle punch toward "A".
- Turn
counter-clockwise 270° toward "C", moving left foot
into left back stance with a low knife-hand guarding block.
- Step
forward with right foot into a right back stance with a middle
knife-hand guarding block toward "C".
- Step
backward with right foot into a left back stance with a left
middle palm-heel block toward "C".
- Step
forward with right foot into a right front stance and execute
a right middle punch toward "C".
- Step
backward with right foot and turn clockwise 180°, moving
right foot into a right back stance toward "D" with
a low knife-hand guarding block.
- Step
forward with left foot into a left back stance with a middle
knife-hand guarding block toward "D".
- Step
backward with left foot into a right back stance with a right
middle palm-heel block toward "D".
- Step
forward with left foot into a left front stance and execute a
left middle punch toward "D".
KIYAP!!
Return to ready stance by
pivoting on the right foot and moving the left foot back to ready
position.
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