pal-gwe-3

 
 

pal-gwe-pattern

Ready Stance: Standing at "A", Facing "B" in Ready position

  1. Turn counter-clockwise 90° left, moving left foot into a left front stance and execute a left arm low block toward "C".
  2. Step forward with right foot into a right front stance and execute a right hand middle section punch toward "C".
  3. Step backward with right foot and turn clockwise 180° right, moving right foot into a right front stance and execute a right arm low block toward "D".
  4. Step forward with left foot into a left front stance and execute a left hand middle section punch toward "D".
  5. Turn counter-clockwise 90° left, moving left foot into a left front stance and execute a left arm low block toward "B".
  6. Step forward with right foot into a right front stance and execute a right arm high block toward "B".
  7. Step forward with left foot into a left front stance and execute a left arm high block toward "B".
  8. Step forward with right foot into a right front stance and execute a right hand middle section punch toward "B".
    KIYAP!!
  9. Turn counter-clockwise 270° to the left, moving left foot into left back stance with a knife-hand guarding block toward "E".
  10. Step forward with right foot into a right back stance with a knife-hand guarding block toward "E".
  11. Step backward with right foot and turn clockwise 180° right, moving right foot into a right back stance with a knife-hand guarding block toward "F".
  12. Step forward with left foot into a left back stance with a knife-hand guarding block toward "F".
  13. Turn counter-clockwise 90° left, moving left foot into a left back stance with a left arm outside block toward "A".
  14. Turn head and body clockwise 180° right to face "B", keeping both feet in the same place and pivoting on both feet to assume a right back stance and a right arm outside block toward "B".
  15. Step backward with right foot into a left back stance (stepping backwards) and execute a left arm out-to-in middle section block toward "B".
  16. Step backward with left foot into a right back stance (stepping backwards) and execute a right arm out-to-in middle section block toward "B".
  17. Step backward with right foot into a left back stance (stepping backwards) and execute a left arm out-to-in middle section block toward "B".
  18. Turn head and body clockwise 180° right to face "A", keeping both feet in the same place and pivoting on both feet to assume a right back stance with a right arm outside block toward "A".
  19. Turn counter-clockwise 270° left, moving left foot into left front stance and execute a left arm high block toward "C".
  20. Step forward with right foot into a right front stance and execute a right hand high punch toward "C".
  21. Step backward with right foot and turn clockwise 180° right, moving right foot into a right front stance and execute a right arm high block toward "D".
  22. Step forward with left foot into a left front stance and execute a left hand high punch toward "D".
    KIYAP!!
Return to Choonbi Position: Turn counter-clockwise 90° left, moving the left foot around into choonbi stance and moving arms into choonbi position.

 

 

 

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