The Basic program is a 60 to 70-minute class
and offers a blend
of kickboxing and exercise set by music rhythm. Easy-to-follow,
fun choreography includes a gentle warm up, 30-minute aerobic
workout, muscle toning and strengthening,
and a stretch finale.
Get even more of a
good thing with this extended version of the original Zen-Bo workout. Each 80 to 90-minute class provides
additional aerobic training, muscle toning and strengthening,
and flexibility exercises for individuals ready to accept the
Fitness that's not
intimidating, just invigorating! This 45-minute class pairs
gentle aerobics with exercises that tone and strengthen the
legs, abdominals and arms, creating a workout that's tailor
made for beginners or individuals who wish to get back into
Sculpted arms, tight
abs, and firm and shapely legs are the primary focus of this
challenging 30 to 45-minute muscle toning workout which
features a creative combination of training and
Cardio Kick by
Pressed for time?
Fitness is a snap with this 30 to 45-minute class devoted
solely to Kickboxing aerobics. Cardio kickboxing provides great
calorie-burning results on the tightest of schedules.
Whether you're a
beginner, a senior, pregnant, significantly overweight, or
otherwise physically restricted, you can't go wrong with this
popular light version of the original Zen-boŽ program.
This unique approach
to personal training helps participants get the most from
their Zen-BoŽ experience, as Master Davis conducts private sessions designed to improve
student success, ensure exercise adherence, and encourage the
attainment of fitness goals.
Children ages 3 to
12 experience the joy of physical movement and learn the
importance of being fit for life as they
through specially choreographed, age-appropriate routines for
their age bracket.