At The Ultimate
children’s programs are second to none. We teach our students
using a basic philosophy of positive reinforcement to build
Self-Esteem, Confidence, Discipline, Positive Attitude and
Values. We realize that although the ability to defend oneself
is important, there are far more important benefits to gain from
involving your child in our martial arts program.
why our unique method of training is fun and is designed to:
- Teach the Importance of
Strong Values & Good Character
- Instill Respect for
Themselves & for Others
- Build Self Confidence
& Self Esteem
- Improve Self-Discipline
- Instill A Positive
By embodying the above principles
into our children’s classes, The Ultimate Capoeira has made a
strong commitment to the development of today’s youth.
Starting at ages 4 and up, our specially structured programs
will improve your child’s performance in all other sports as
well as improving study habits and concentration, not mentioning
flexibility and coordination.
believe that developing and maintaining a sound body and mind
are critical to getting the most out of life. In our adult
programs you will experience a unique approach to self-defense
and exercise that benefits both the body and mind.
Ultimate Capoeira offers exciting adult programs designed to
help both men and women of all ages reach their goals. By
offering such an innovative martial arts
environment to our students, we
have something to offer everybody. Whether you prefer the
dynamic and acrobatic moves and techniques of Capoeira or the
high energy, heart thumping workout of Capoaerobics®,
we have something to offer for everyone.
program includes isometric and dynamic tension exercises
designed to strengthen your body. Your flexibility will be
enhanced through a gradual process of safe and easy stretching.
Breathing and concentration exercises will sharpen your senses
and reflexes while allowing you to relax from the stresses of
everyday life. This unique combination of body and mind
exercises is the key to increased energy,
self-discipline and fitness for a
longer, healthier life.
Capoaerobics® is a high energy, exciting, fun workout that has been
recognized as the #1 calorie burning workout. It combines the
energy and excitement of aerobics with Capoeira techniques. This
action packed 60-minute workout will improve your
cardiovascular system, increase strength, flexibility and reduce
stress. There’s no physical contact (except with the bags),
you wear regular workout clothes & shoes and no experience
is required. Everybody works at their own pace so people with
varying levels of fitness can all participate. Many styles of
fitness kickboxing taught are basically aerobic classes with a
couple of kicks thrown in. The classes at Ultimate Capoeira will
teach you actual Capoeira techniques with the music and high
aerobics. Capoaerobics® is your
best defense in the fight against fat!